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“Ya Know i Gotcha Open”

9
Feb

“Ya Know i Gotcha Open”

CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (Time)

20-16-12-8

Power Snatch 95/65

Burpee

Thruster 95/65

TTB

Metcon (Time)

B-Fit

2 RDS:

70 WB 20/14

40 pull-ups/ring rows

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