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WOD

7
Apr

190408

CrossFit Barbending – CrossFit Warm-up FBB Posterior Chain + Knee Flexion (No Measure) Every 3 min x 4: 10/8 cal bike 10 single leg cone...
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6
Apr

190407

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Autism Awareness Wod 5 Rounds with a partner:...
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5
Apr

190406

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Hang Power Snatch + Hang Power Snatch Below Knee (one...
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4
Apr

190405

CrossFit Barbending – CrossFit Warm-up FBB Squat Prep (No Measure) EMOM x 12 1 – 10 unilateral glute bridge/side 2 – 10 lateral band walks/side...
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3
Apr

190404

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Gymnastics Metcon (AMRAP – Reps) EMOM x 8 2-4 linked Ring...
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2
Apr

190403

CrossFit Barbending – CrossFit Warm-up FBB Upper Body Push (No Measure) 3 Rounds: 6 1/2 kneeling KB Press/side 10 side plank clamshells/side 10 unilateral powell...
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1
Apr

190402

CrossFit Barbending – CrossFit Warm-up FBB GPP Prep (No Measure) 3 Rounds: Run 200m 50 ft quadruped fwd crawl 10 Pike Handstand Shoulder Taps/side 50ft...
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31
Mar

190401

CrossFit Barbending – CrossFit Warm-up FBB Hip Prep (No Measure) EMOM x 12 1 – 10 KB hip thrusts 2 – 10 banded lateral monster...
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