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WOD

2
Jun

190603

CrossFit Barbending – CrossFit Warm-up FBB Rump Pump (No Measure) 3 Rounds: 6 unilateral KB Deads/side 20 butterfly hip bridges 15 sec single arm plank/side...
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31
May

190601

CrossFit Barbending – CrossFit Warm-up FBB Olympic Prep (No Measure) 3 Rounds: 4 kneeling jump to vertical leap 4 unilateral DB Jerk Balance/side 4 unilateral...
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30
May

190531

CrossFit Barbending – CrossFit Warm-up FBB Squat Max-out (No Measure) 3 Rounds: 25′ lateral band walk/side :20 single arm plank/ring row hold 15 KB Hip...
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29
May

190530

CrossFit Barbending – CrossFit Warm-up FBB Bring the heat (No Measure) 3 Rounds: .5 mile airbike 20m Goblet loaded duck walk 2 wall walks 14...
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28
May

190529

CrossFit Barbending – CrossFit Warm-up FBB Upper Body Push (No Measure) 3 Rounds: 6 1/2 kneeling KB Press/side 10 side plank clamshells/side 10 unilateral powell...
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27
May

190528

CrossFit Barbending – CrossFit Warm-up FBB Raise the Roof (No Measure) 3 Rounds: 6 KB bottoms up 1/2 kneeling press/side :15 TRX/RR isometric hold/side palloff...
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26
May

190527

CrossFit Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
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25
May

190526

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups...
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