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WOD

2
Sep

190903

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (3 Rounds for reps) AMRAP 4:
 27/21 Calorie Row
...
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1
Sep

190902

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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31
Aug

190901

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 Rounds: 400 Meter Run 15 Box Jumps...
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30
Aug

190831

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (3 Rounds for reps) Teams of 3: 7 Minute...
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29
Aug

190830

CrossFit Barbending – CrossFit Warm-up MB CLEAN/PUSHUP (No Measure) EMOM 6 1O MB CLEANS 10 PUSH-UPSfollowed by 10 minutes of focused shoulder/hip mobility Metcon Metcon...
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28
Aug

190829

CrossFit Barbending – CrossFit Warm-up FBB Hip Prep (No Measure) EMOM x 12 1 – 10 KB hip thrusts 2 – 10 banded lateral monster...
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27
Aug

190828

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsadd 5 strict pull-ups & 10 pass thrus/RD Metcon Metcon...
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26
Aug

190827

CrossFit Barbending – CrossFit Warm-up FBB Squat Max-out (No Measure) 3 Rounds: 25′ lateral band walk/side :20 single arm plank/ring row hold 15 KB Hip...
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