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WOD

31
Jan

190201

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 m High Knees 10 m Butt Kicks 10 m Toy Soldiers 10 m Skips...
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30
Jan

190131

CrossFit Barbending – CrossFit Warm-up FBB Posterior Chain + Knee Flexion (No Measure) Every 3 min x 4: 10/8 cal bike 10 single leg cone...
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29
Jan

190130

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 200 Single Unders 3 rounds: 30 sec Spiderman Lunge Right 30 sec Spiderman Lunge Left 30 sec...
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28
Jan

190129

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (5 @ 65,3 @ 75,1 @ 85%...
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27
Jan

190128

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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26
Jan

190127

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Bench Press (3 @ 60,70,3+ @ 80% + 15-25 lbs)...
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25
Jan

190126

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) Gym is closed to host the Brand X Seminar. Open gym hours will be extended tomorrow to...
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24
Jan

190125

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (3 @ 60,70,3+ @ 80% + 15-25 lbs) Deadlift...
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