Call Us: 732-955-6333

WOD

7
Aug

130807

Athlete WOD 1) 20 min to find a 3 RM front squat. Perform 1 wall walk after each set 2) death by telephone pole; sprint...
Read More
6
Aug

130806

Rest Day! Roll, stretch, work on mobility, do some yoga, or go play some sports.
5
Aug

130805

Athlete WOD Strength – bench press 5*5 WOD – for time 15-12-9-6-3 Med ball clean 20/14 Kb swing 70/53 Training WOD 1) 10 min to...
Read More
3
Aug

130804

Bootcamp WOD For time Run 1200m 100x Push-ups 150x Sit-ups 200x Squats Run 1200m Giving all plenty of time to prepare. Those traveling feel free...
Read More
3
Aug

130803

Athlete WOD WOD: 21-15-9 SDHP’s 95/65 Thrusters 95/65 Training WOD 1) “Outlaw test” EMOM 5 2 full snatches @ 80% of max followed immediately by...
Read More
2
Aug

130802

Rest day! Enjoy your Friday! Stretch, roll, mobility WOD, run, bike or swim.
1
Aug

130801

Athlete WOD Strength 1a) dips 5*ME 1b) bent rows 5*5 – heaviest possible WOD – for time 75 push-ups 75 ring rows Skill for the...
Read More
31
Jul

130731

Athlete WOD Chipper: 50 WB 40 BJ 24/20 30 pull-ups 20 S2O 95/65 100 ft prowler push 180/90 lb on top Training WOD 1) EMOM...
Read More