Call Us: 732-955-6333

WOD

21
Aug

130821

Athlete WOD 1) strength/skill – C&J/split jerk – 30 min to build AHAP 2) WOD – 8 min AMRAP 100′ KB farmers carry R 53/35...
Read More
20
Aug

130820

Athlete WOD WOD – 3 RFT 3 rds of “Cindy” 30 wall balls Training WOD 1) CG bench 5*3 2) WOD – 20 min AMRAP...
Read More
19
Aug

130819

Athlete WOD 1) Strength – front squat 5*3 2) WOD – 7 RFT 7 KB C&J R 53/35 7 KB C&J L 7 pull-ups Training...
Read More
17
Aug

130817

Boot camp WOD 400m plate run 10-1 man maker with 45/35/25/15lb plate 25 DU between each rd(or 75 single unders) 400m plate run Training WOD...
Read More
16
Aug

130816

Athlete WOD – for time Row 1000m 100 push-ups Row 500m 50 push-ups Row 250m 25 push-ups Training WOD 1)5*1 3 position clean + 1...
Read More
15
Aug

130815

Athlete WOD Strength/skill – power snatch WOD – 30 snatches for time *athletes choice on load Training WOD 1) 7*1 snatch +3 snatch PP 2)...
Read More
14
Aug

130814

Rest Day! I know, I’m sad too. But that doesn’t mean you should do nothing. Go out and enjoy this beautiful weather.