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WOD

8
Feb

190209

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 4 rounds: 20 sec Straight-leg Sit-up 10 sec Rest 20 sec Kettlebell Deadlifts 53/35 10 sec Rest...
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7
Feb

190208

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups Open mobility (No Measure) 10 min of coaches choice...
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6
Feb

190207

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/sideperform...
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5
Feb

190206

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 20 cal Air Bike 2 rounds: 10 Cossack Side Lunges 30 sec Squat Hold 3 rounds: 30...
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4
Feb

190205

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (5 @ 45,55,65%) Metcon Metcon (AMRAP –...
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3
Feb

190204

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 300 m Row 2 rounds: 30 sec Pec Stretch Right 30 sec Pec Stretch Left 30 sec...
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2
Feb

190203

CrossFit Barbending – CrossFit Warm-up MB CLEAN/PUSHUP (No Measure) EMOM 6 1O MB CLEANS 10 PUSH-UPS Weightlifting Bench Press (5 @ 54,3 @ 75,1+ @...
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1
Feb

190202

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) Welcome to battle of the classes. We will lead a general warm-up for all teams competing. Metcon...
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