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WOD

10
Jun

190611

CrossFit Barbending – CrossFit Warm-up FBB Core 2 Extremity (No Measure) 2 Rounds: 3 TGU L 5 Unilateral KB Press R 3 TGU R 5...
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9
Jun

190610

CrossFit Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
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8
Jun

190609

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 2 mile Air Bike 10-1 unbroken Russian KBS...
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7
Jun

190608

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Weight) Every :90 x 6 5 Touch & Go...
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6
Jun

190607

CrossFit Barbending – CrossFit Warm-up FBB Posterior Chain + Knee Flexion (No Measure) Every 3 min x 4: 10/8 cal bike 10 single leg cone...
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5
Jun

190606

CrossFit Barbending – CrossFit Warm-up FBB Midline Prep (No Measure) 3 Rounds: :30 plank 10 side plank rotations/side 10 Jefferson Curls @ 3030add 10 PVC...
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4
Jun

190605

CrossFit Barbending – CrossFit Warm-up FBB Raise the Roof (No Measure) 3 Rounds: 6 KB bottoms up 1/2 kneeling press/side :15 TRX/RR isometric hold/side palloff...
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3
Jun

190604

CrossFit Barbending – CrossFit Warm-up FBB GPP Prep (No Measure) 3 Rounds: Run 200m 50 ft quadruped fwd crawl 10 Pike Handstand Shoulder Taps/side 50ft...
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