Call Us: 732-955-6333

WOD

10
Sep

190911

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Scotty (AMRAP – Rounds) Complete as many rounds as possible...
Read More
9
Sep

190910

CrossFit Barbending – CrossFit Warm-up Power Prep (No Measure) 3 rounds 1) 10 DB reverse flys 2) 5 unilateral Romanian DB deadlifts + 5 single...
Read More
8
Sep

190909

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
Read More
7
Sep

190908

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds) On the 3:00 x 7 Rounds:...
Read More
6
Sep

190907

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Back Squat (20 minutes to build to a 5 RM...
Read More
5
Sep

190906

CrossFit Barbending – CrossFit Warm-up FBB Hip Prep (No Measure) EMOM x 12 1 – 10 KB hip thrusts 2 – 10 banded lateral monster...
Read More
4
Sep

190905

CrossFit Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
Read More
3
Sep

190904

CrossFit Barbending – CrossFit Warm-up FBB Shoulder Girdle Grind (No Measure) 2 Rounds: 10m quadruped crawl fwd 10m quadruped crawl bkwd 6 lateral box step...
Read More