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WOD

15
Apr

190416

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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14
Apr

190415

CrossFit Barbending – CrossFit Warm-up FBB Lower Body Prep (No Measure) 3 Rounds: 10 quadruped thoracic rotations 6 box step downs/side(5 second lowering) 10 jefferson...
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13
Apr

190414

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Teams of 3: 60 Cal bike 60 DB...
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12
Apr

190413

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Power Clean + Push Press + Push Jerk + Split...
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11
Apr

190412

CrossFit Barbending – CrossFit Warm-up FBB Squat Prep (No Measure) EMOM x 12 1 – 10 unilateral glute bridge/side 2 – 10 lateral band walks/side...
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10
Apr

190411

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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9
Apr

190410

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/side...
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8
Apr

190409

CrossFit Barbending – CrossFit Warm-up FBB Bring the heat (No Measure) 3 Rounds: .5 mile airbike 20m Goblet loaded duck walk 2 wall walks 14...
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