CF Barbending – CrossFit Warm-up 25 ft of each, then jog 25 ft back: Jog (2x) Skipping high knees Butt kickers Lateral jumping jacks/side Karaoke/side...Read more
CF Barbending – CrossFit Warm-up 25 ft of each, then jog 25 ft back: Jog (2x) Skipping high knees Butt kickers Lateral jumping jacks/side Karaoke/side...Read more