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WOD

19
Jan

190120

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds: 50m KB/DB Farmer Carry 50/35 10...
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18
Jan

190119

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Bench Press (5 @ 55,65, 5+ @ 75% + 15-25...
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17
Jan

190118

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (5 @ 55,65,5+ @ 75% + 15-25 lbs) Deadlift...
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16
Jan

190117

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 4 Rounds: 10 Stone 2 Shoulder 95/65 10...
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15
Jan

190116

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsfollowed by 27 squats protocol Weightlifting Shoulder Press (5 @...
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14
Jan

190115

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (5 @ 55,65,75% + 15-25 lbs) Metcon...
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13
Jan

190114

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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12
Jan

190113

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 200 Double-unders 1000m row 50 burpees over the...
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