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WOD

18
Sep

190919

CrossFit Barbending – CrossFit Warm-up The Combine (No Measure) 2 sets of each high knees butt kicks skips lateral skips karaokes lateral shuffles bear crawls...
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17
Sep

190918

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (3 Rounds for reps) Teams of 3: AMRAP 7:...
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16
Sep

190917

CrossFit Barbending – CrossFit Warm-up FBB Knee Flexion + Upper body Pull (No Measure) 3 Rounds: 10m lateral monster walk/side 8 unilateral Ring Rows/side DB...
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15
Sep

190916

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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14
Sep

190915

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 2 Rounds: 200′ Walking Lunge 100 Double Unders...
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13
Sep

190914

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Teams of 3 – (30 Minute Cap): 3...
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12
Sep

190913

CrossFit Barbending – CrossFit Warm-up Junk yard dog (No Measure) 5 minutes alternating with a partner followed by mobility work Metcon Fight Gone Bad (3...
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11
Sep

190912

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 Rounds: 30 AbMat Sit-ups 21/15 Calorie Row...
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