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WOD

19
Jul

180720

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 15 dip supported flutter kicks 5 shrimp squats/side row 15/AB 10 cal Weightlifting Clean +...
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18
Jul

180719

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) Triple 3 For time: 3,000-m row 300 double-unders...
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17
Jul

180718

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Snatch Balance (3 x 3 @ 80%+ across) super with...
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16
Jul

180717

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Long Jump (4 x 3) Weightlifting Power Clean + Hang Power...
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15
Jul

180716

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 5 minute easy row/aridyne then: Tabata odd – seated straddle stretch even – pushup w/serratus reach Weightlifting...
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14
Jul

180715

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (No Measure) 15 minutes of Ring MU work – progressions,...
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13
Jul

180714

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting KB Front Rack Split Squat (2 x 6/side @ 3131...
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12
Jul

180713

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Power Clean + Front Squat + Thruster (EOMOM x 5...
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