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WOD

21
Sep

180922

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 rounds for time of: 1 sub-0:45/:55 250-m...
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20
Sep

180921

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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19
Sep

180920

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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18
Sep

180919

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Reps) 3 Rounds: 3 minute AMRAP: 2...
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17
Sep

180918

CrossFit Barbending – CrossFit Warm-up Roxanne (No Measure) burpee to the beat+ 10 minutes targeted mobility Metcon Metcon (Time) 4 Rounds: 5 Thrusters 165/115 :20...
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16
Sep

180917

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups+ 5-7 minutes targeted mobility Weightlifting Power Clean (3 x...
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15
Sep

180916

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 25 Box Jumps 24/20″ 50 abmat sit-ups 25...
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14
Sep

180915

CrossFit Barbending – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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