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WOD

16
May

180517

Announcements SATURDAY MAY 19 – EMMA’s Last NJ WOD 10 am Farewell SUNDAY MAY 27TH ANNUAL MURPH WOD MONDAY MAY 28TH 9/10 CLASSES ( MEMORIAL...
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12
May

180513

Announcements SUNDAY MAY 13TH NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR SUNDAY MAY 27TH ANNUAL MURPH WOD MONDAY MAY...
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11
May

180512

Announcements SUNDAY MAY 13TH NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR SUNDAY MAY 27TH ANNUAL MURPH WOD MONDAY MAY...
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10
May

180511

Announcements SUNDAY MAY 13TH NO CLASS – GYM CLOSED CROSSFIT HQ SEMINAR CROSSFIT HQ ADAPTIVE ATHLETE SEMINAR SUNDAY MAY 27TH ANNUAL MURPH WOD MONDAY MAY...
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9
May

180510

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Snatch Pull (4 x 3 @ 85% across) DB Contralateral...
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8
May

180509

CrossFit Barbending – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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7
May

180508

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice depth jump (4 x 3 across) drop from top of 20″...
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6
May

180507

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Power Snatch (4 x 3 @ 85%) Sumo Deadlift (10...
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