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WOD

14
Dec

171215

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) 3 rounds: • 100 m Row • 10 Air Squats 2 rounds: • 20 Cossack Side Lunges...
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13
Dec

171214

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Mini Cindy (No Measure) 5 rds of Cindy Metcon Metcon (AMRAP...
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12
Dec

171213

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) • 400 m Run 3 rounds: • 10 Jumping Jacks • 10 Jumping Lunges • 10 Air...
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11
Dec

171212

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) • 200 Single Unders 3 rounds: • 10 Mountain Climbers • 10 PVC Overhead Squats 3 rounds:...
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10
Dec

171211

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) • 300 m Row 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose...
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9
Dec

171210

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 1,200-m run Then 12 rounds of: 4 strict...
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8
Dec

171209

CrossFit Barbending – CrossFit Warm-up Warm-up (No Measure) • 20 cal Air Bike/Row/ERG 3 rounds: • 10 Walking Lunges • 10 Jumping Jacks • 10...
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7
Dec

171208

CrossFit Barbending – CrossFit Warm-up Metcon (No Measure) 3 rounds: • 30 sec Goblet Squat Hold 70/53 • 30 sec Pigeon Pose Right • 30...
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