Wod

CF Barbending – CrossFit Warm-up 1 set: 10 leg swings/leg 10 unweighted good mornings 10 walking reverse lunges :30 narrow stance air squats (keep heels...
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CF Barbending – CrossFit Warm-up 2 rounds: Row 250 meters :30 mountain climbers 10 dumbbell sumo deadlifts 5 single-arm dumbbell shoulder presses/arm :30 up-downs 5...
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CF Barbending – CrossFit Warm-up 25 ft of each, then jog 25 ft back: Jog (2x) Skipping high knees Butt kickers Lateral jumping jacks/side Karaoke/side...
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CF Barbending – CrossFit Warm-up 25 ft of each, then jog 25 ft back: Jog (2x) Skipping high knees Butt kickers Lateral jumping jacks/side Karaoke/side...
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CF Barbending – CrossFit Warm-up 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1 set: :30 up-downs 10 bent-over rows...
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