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WOD

20
May

190521

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsadd 10 Pass Thrus & 10 band pull aparts to...
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19
May

190520

CrossFit Barbending – CrossFit Warm-up FBB Hip Prep (No Measure) EMOM x 12 1 – 10 KB hip thrusts 2 – 10 banded lateral monster...
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18
May

190519

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 1000m Run buy in 5 RDs: 10 C2B...
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17
May

190518

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds) Every 5:00 x 5 21 GHD...
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16
May

190517

CrossFit Barbending – CrossFit Warm-up FBB Squat Max-out (No Measure) 3 Rounds: 25′ lateral band walk/side :20 single arm plank/ring row hold 15 KB Hip...
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15
May

190516

CrossFit Barbending – CrossFit Warm-up FBB Shoulders & Hips (No Measure) 3 Rounds: 10 rower pike ups 10 Landmine oblique twists 10 Jefferson Curls Gymnastics...
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14
May

190515

CrossFit Barbending – CrossFit Warm-up FBB Olympic Power (No Measure) 1 mile air bike 3 Rounds: 4 tall kneeling KB Press/side 4 tall kneeling KB...
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13
May

190514

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsadd 10 PVC pass thrus & 10 v-ups to each...
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