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WOD

13
Nov

181114

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups Weightlifting Shoulder Press (5 @ 40,50,60%) Back Squat (5...
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12
Nov

181113

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Clean and Jerk (5 @ 40,50,60%) Metcon Metcon (Time) 5...
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11
Nov

181112

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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10
Nov

181111

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Wade’s Army (Time) ade- Complete 5 rounds for time: 50...
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9
Nov

181110

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-ups Weightlifting Bench Press (5 @ 65, 3 @ 75,...
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8
Nov

181109

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Weightlifting Thruster (5 @ 65, 3 @ 75, 1+ @ 85%)...
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7
Nov

181108

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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6
Nov

181107

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsthen 27 squats protocol Weightlifting Shoulder Press (5 @ 65,...
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