Call Us: 732-955-6333

WOD

16
Jul

190717

CrossFit Barbending – CrossFit Warm-up FBB upper body Prep (No Measure) 3 Rounds: 8 1/2 kneeling KB press/side 12 scap push-ups 12 side plank rotations/side...
Read More
15
Jul

190716

CrossFit Barbending – CrossFit Warm-up FBB Shoulder Girdle Grind (No Measure) 2 Rounds: 10m quadruped crawl fwd 10m quadruped crawl bkwd 6 lateral box step...
Read More
14
Jul

190715

CrossFit Barbending – CrossFit Warm-up FBB Rump Pump (No Measure) 3 Rounds: 6 unilateral KB Deads/side 20 butterfly hip bridges 15 sec single arm plank/side...
Read More
13
Jul

190714

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (Time) 4 Rounds: 400m run 10 alt. DB/KB Snatch 50/35...
Read More
12
Jul

190713

CrossFit Barbending – CrossFit Warm-up FBB Raise the Roof (No Measure) 3 Rounds: 6 KB bottoms up 1/2 kneeling press/side :15 TRX/RR isometric hold/side palloff...
Read More
11
Jul

190712

CrossFit Barbending – CrossFit Warm-up FBB Squat Max-out (No Measure) 3 Rounds: 25′ lateral band walk/side :20 single arm plank/ring row hold 15 KB Hip...
Read More
10
Jul

190711

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) With a partner complete 4 alternating Rounds each:...
Read More
9
Jul

190710

CrossFit Barbending – CrossFit Warm-up Push/Pull (No Measure) 3RDS NOT FOR TIME ROW 250m 15 push-upsadd 10 PVC pass thrus & 10 band pull parts...
Read More
1 2 3 279