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WOD

21
Mar

CrossFit Open 19.5

CrossFit Barbending – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit...
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20
Mar

190321

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon The Other Total (Total Weight) Clean (1 Rep Max)Bench Press...
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19
Mar

190320

CrossFit Barbending – CrossFit Warm-up FBB Squat Prep (No Measure) EMOM x 12 1 – 10 unilateral glute bridge/side 2 – 10 lateral band walks/side...
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18
Mar

190309

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds...
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17
Mar

190318

CrossFit Barbending – CrossFit Warm-up FBB GPP Prep (No Measure) 3 Rounds: Run 200m 50 ft quadruped fwd crawl 10 Pike Handstand Shoulder Taps/side 50ft...
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16
Mar

190317

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 9 DB/KB thrusters 35/25 1,000-m row/1 mile air...
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15
Mar

190316

CrossFit Barbending – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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14
Mar

190305

CrossFit Barbending – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest...
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