Call Us: 732-955-6333

Wimbledon

7
Feb

Wimbledon

CrossFit Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

tabata push-ups

100 50 ft shuttle runs

tabata bottom to bottom squats

*during 10 sec breaks, hold the bottom position*
list total tabata reps in comments

Metcon (Time)

StrongmanWOD

“Meathead Deck of Cards”

Clubs = Deadlifts @ 350/225

Diamonds = Back squats @ 255/165

Hearts = Dumbbell bench press @ 80’s/50’s or 90’s/60’s

Spades = Dumbbell bent over rows @ 90’s/60’s or 100’s/70’s

Joker = 20 Burpees

Face cards = 10 reps
strict 60 min time cap

Leave a Reply