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Whirlpool

8
Apr

Whirlpool

Main – CrossFit

HSPU/DU (No Measure)

EMOM 5

5 HSPU

25 DU
followed by 5 min mobility

Overhead Squat (5 @ 60,70 5+ @ 80%)

Metcon (Time)

60 cal row

50 burpees

40 Hang Snatch 75/55

30 cal row

20 burpees

10 Hang Snatch

Metcon (AMRAP – Rounds and Reps)

B-Fit

As many rounds and reps as possible in 10 minutes of:

10 Push Press

5 Burpees Over the DB/KB’s

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

150 Single unders

15 Russian Kettlebell Swings (heavy)

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