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Twinkle Toes

5
May

Twinkle Toes

Main – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (Time)

10 RDS:

10 TTB
10 ground 2 OH 95/65

Finisher

Metcon (AMRAP – Reps)

tabata plank press

*score is lowest RD*

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