Call Us: 732-955-6333

Turkish Bath

1
Mar

Turkish Bath

Main – Boot Camp

Stable shoulders (No Measure)

Using a single light to moderate KB perform;

TGU – 3 R/L

Windmill – 5 R/L

Arm bar – 5 R/L

Press – 5 R/L

Unilateral Russian swing – 10 R/L

Halo – 5 R/L

Snatch – 5 R/L

Metcon (AMRAP – Rounds and Reps)

15 min:

30 GHD sit-ups

20 TGU with a 50-lb. DB

30 GHD sit-ups

40 single-arm overhead squats with a 50-lb. DB

Leave a Reply