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Triple Threat

18
Apr

Triple Threat

Main – CrossFit

Use on bar for all 3 wods. Allow weakest movement to dictate loading.

Warm-up

Warm-up (No Measure)

shoulder/hip/ankle mobility

3 rds

10 S2O
10 front squats
10 deads

Metcon

Metcon (AMRAP – Reps)

5 min:

5 S2O 155/105
10 KBS 70/53
rest 3 min then

Metcon

Metcon (AMRAP – Reps)

5 min:

7 front squats 155/105
10 pullups
rest 3 min then

Metcon

Metcon (AMRAP – Reps)

5 min:

10 deads 155/105
10 HR pushups

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