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Treading Water

21
May

Treading Water

Main – CrossFit

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon (AMRAP – Reps)

10 RDS

1 minute of rowing for kcal
rest :15
:30 KBS 70/53
rest :15
use remainder of class on goat work

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