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Topsy Turvy

11
Oct

Topsy Turvy

Main – CrossFit

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Back Squat (6*4 @ 80%)

Metcon (AMRAP – Rounds and Reps)

12 min

10 burpees
25 DU

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