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Tila Tequila

12
Sep

Tila Tequila

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Front Squat (15 min to build AHAP)

Metcon (Time)

3 RFT

400m run

21 pull-ups

12 Hang Squat Snatches 95/65
extra pereformance – 3 sets of 10 DB hip thrusts, 10 DB beficit stiff leg deads, & 10 DB bent rows

Metcon (No Measure)

B-Fit

With a continuous running clock, perform the following:

0:00 – 1000 Meter Row

5:00 – 50 Burpees

10:00 – 30 Strict Pull-Ups

15:00 – 50 Wall Ball Shots

20:00 – 30 Box Jump Overs

25:00 – 800 Meter Run

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