Call Us: 732-955-6333

Thunder Thighs

22
May

Thunder Thighs

Main – CrossFit

(No Measure)

squat/front rack mobility then Sally with bar in front rack 45/35

Front Squat (15 min to establish heavy 4)

Good Mornings (3*8)

Metcon (Time)

3 RDS

400m run
20 med ball abmat sit-ups 20/14
40 DU

Leave a Reply