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Thrust Fall

26
Sep

Thrust Fall

Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Metcon (Time)

30 Thrusters 95/65
EMOM 8 pull-ups
30 Thrusters
EMOM 8 T2B
30 Thrusters
EMOM 1 rope climb
30 min cap

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