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This is Crossfit

10
Dec

This is Crossfit

Main – CrossFit

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX

2) INCHWORM LENGTH OF BOX

Metcon (Time)

4 RDS

100 ft DB walking lunge 30/20

30 BJ 24/20″

20 weighted pull-ups 30/20

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