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The Walking Dead

11
Dec

The Walking Dead

Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

15 min to establish max:

Pwr clean + hang squat clean + jerk

Metcon (Time)

4 RDS

15 deads 225/155

100m farmers carry AHAP
Farmers carry load should be at least 50% BW. 75% or better for RX+

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