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The Titanic

21
Jun

The Titanic

Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Metcon (Time)

30 squat clean thrusters 155/105
10 min strict cap. Choose a load that allows you to move well & finish.

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