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The Iliad

29
Dec

The Iliad

CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (AMRAP – Rounds and Reps)

With a running clock:

A. At 0:00

AMRAP 5:

10 TTB

10 Hand Release Push ups

10 Power Snatches, 95/65

Rest 5 minutes

B. At 10:00

AMRAP 4:

10 TTB

10 Hand Release Push ups

10 Power Snatches, 95/65

Rest 4 minutes

C. At 18:00

AMRAP 3:

10 TTB

10 Hand Release Push ups

10 Power Snatches, 95/65

Rest 3 minutes

D. At 24:00

AMRAP 2:

10 TTB

10 Hand Release Push ups

10 Power Snatches, 95/65

Rest 2 minutes

E. At 28:00

AMRAP 1:

10 TTB

10 Hand Release Push ups

10 Power Snatches, 95/65
keep a running total always picking up where you left off

Metcon (Time)

B-Fit

teams of 2 complete 2 RDS of:

35 DB man makers 30/20

50 pull-ups

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