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The Final Countdown

23
Sep

The Final Countdown

Main – CrossFit

Kettleballs (No Measure)

2 RDS

15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Jerks 185/125
2-4-6-8-10-12-14-16-18-20 pull-ups

*no racks*

Front Squat (find 5 RM with remainder of class)

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