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The Arch Angel

8
Feb

The Arch Angel

CrossFit Barbending – CrossFit

(No Measure)

EMOM x 10

odd – 10 OHS 95/65

even – 50 DU

preceded by Sally PVC OHS

Overhead Squat (5 x 5 @ 75%)

Metcon (Time)

3 RDS:

15 deads 245/165

15 DB Push Press 50/30
10 min cap

Metcon (AMRAP – Rounds and Reps)

B-Fit

5 RDS:

3 min AMRAP

14 cal row

10 burpee BJ over

14 KB snatch 53/35(7/side)

10 burpee BJ over

rest 3 min/ pick up where you left off

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