Call Us: 732-955-6333

The Admiral

3
Feb

The Admiral

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Hang Snatch (5 x 1 @ 80% from below knee)

Back Squat (3 x 5 @ 80%)

Metcon (Time)

3 RDS:

20 GI Janes

20 Front Squats 155/105

20 BJ 24/20″

*18 min cap*

Metcon (AMRAP – Rounds and Reps)

B-Fit

15 min:

30 cal assault bike

30 KB snatch 35/26

30 DB Thrusters 40/30

30 pull-ups/ring rows

30 HSPU/pike press

Leave a Reply