Call Us: 732-955-6333

Team “DT”

5
Sep

Team “DT”

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

10 RFT:

12 deads 155/105

9 Hang Power Cleans

6 Push Jerks

Athletes alternate movements for 10 RDS, so A does deads, B does HPC, A does PJ, B does deads & so on
RX+ 185/125

Metcon (No Measure)

B-Fit

A.

Every 8 minutes, for 40 minutes (5 sets) for times of:

Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps

Ring Rows x 15 reps

Run 400 Meters

Leave a Reply