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Swingblade

2
Mar

Swingblade

Main – Boot Camp

View Public Whiteboard

Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (Time)

4 RDS

25 KBS 70/53
10 burpee BJ 24/20″

Finisher

Tug of war (No Measure)

self explanatory!

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