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Starship Trooper

3
Nov

Starship Trooper

Main – Boot Camp

View Public Whiteboard

Warm-up

Funnel Tag (No Measure)

A large group forms a connected huddle with one person designated. It is the job of one athlete to tag the designated person in the huddle in under 20 sec. There are consequences for missing the tag.

Warm-up

hole hold with med ball relay (No Measure)

A group of athletes in a cirlce hold the bottom of a squat & pass a med ball as many times as possible while one athlete in the center performs a skill for as many unbroken reps as possible(ie plate pinches, DU, etc).

Metcon

Metcon (Time)

5 RFT

8 GI Janes
600M Run
24 WB sit-ups 20/14
rest 1 min

Games Prep Weightlifting

High-Hang Snatch (work to heavy DBL)

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