Call Us: 732-955-6333

Squatsimoto

17
Mar

Squatsimoto

Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (Time)

1-10 ladder of;

Squats 185/125

Then 1-12 ladder of

Squats 225/155

*sets must be done unbroken. Rest as necessary. If you fail a set, your wod is over. Note # of reps completed in comments.
Rx+ 225/155 & 275/175

Metcon (AMRAP – Reps)

B-Fit

A.

Every minute, on the minute, for 21 minutes:

Minute 1 – Push Press x 6 reps

Minute 2 – Goblet Squat x 8 reps

Minute 3 – Alternating Lateral Lunge x 16 reps

B.

Complete as many reps as possible in 5 minutes:

Burpee Box Jump-Overs (24″/20″)

Leave a Reply