Call Us: 732-955-6333

Shelf Life

24
Nov

Shelf Life

Main – Boot Camp

View Public Whiteboard

Warm-up

bear crawl musical chairs (No Measure)

just like the kiddie game

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP

3 pull-ups
5 push-ups
7 air squats
10m bear crawl
*every 5 min run 400m*

Leave a Reply