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SAY KETTLEBALL AGAIN MF’ER

26
Apr

SAY KETTLEBALL AGAIN MF’ER

Main – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Reps)

10 min on a continuously running clock

2 min KB snatch R 53/35
2 min KB clean/jerk L
2 min KBS
2 min KB clean/jerk R
2 min KB snatch L
RX+ with 70/53

Weightlifting

Turkish Get Up (5 reps per arm AHAP)

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