Main – Boot Camp
MB CLEAN/PUSHUP (No Measure)
1O MB CLEANS
6th St. Sprints
*use timer to track fastest time*
extra performance – perform one set 0f bench press at BW, rest 2 min then match those first set reps AFAP. Finish off with some band pull-aparts.
death by yoke carry
EMOM add 30lbs to yoke & carry length of box