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Run club on Roids

5
Oct

Run club on Roids

CrossFit Barbending – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Metcon (Time)

10-1 of;

Front Squats 155/105

200m run after each RD
B-Fit too

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