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Rowling heads

11
Feb

Rowling heads

Main – CrossFit

View Public Whiteboard

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Weightlifting

Push Jerk (15 min to build to a heavy DBL)

Metcon

Metcon (4 Rounds for time)

Row 1K
Rest 90 seconds

*Record each rd and try to stay consistent throughout

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