Call Us: 732-955-6333

Rowing Thunder

6
Nov

Rowing Thunder

Main – CrossFit

View Public Whiteboard

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (Time)

5 RFT

Row 300m
15 burpee BJ 24/20″
rest 2 min

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

hollow rocks

Leave a Reply