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Rat Race

18
Feb

Rat Race

Main – CrossFit

View Public Whiteboard

Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon

Metcon (Time)

200 DU/500 singles
40 HSPU 25/floor
1500m row

Metcon

Metcon (Time)

150 BF sit-ups

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