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Rat Race

4
May

Rat Race

Main – Boot Camp

Warm-up

Kettleballs (No Measure)

2 RDS

15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)

Metcon

Metcon (Time)

50-40-30-20-10 DU
25-20-15-10-5 WB 20/14

*run 400m after each RD*

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