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Power Hour

18
Dec

Power Hour

Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Power Clean (5*2 @ 85%)

Metcon (Time)

12-9-6

Deadlift 315/205

Bar MU
Scale C2B or rack progression at 18-12-9 reps/RD

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