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Personal Training

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Personal training is an excellent way to sharpen your skills and focus on problem areas you may be experiencing. Our private training follows the same functional fitness theories and methodologies that are practiced in the group classes, but may be a good option for anyone who has a busy schedule that conflicts with our class times or if you just want to supplement the classes to work on a specific goal like competing!

Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. We will educate you in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

stars“This is not a “gym”. This is a community of friends and coaches that help you, support you, guide you to be the best that you can be while having fun at the same time. No better BOX out there. New members, old members, are one big family.”

-Carolina S.

stars“I started at CFBB over 2 months ago & love this community!! The Coaches are knowledgeable & take the time to go over proper form of the movements. They are patient & correct you if needed. The programming is life changing & I have been utilizing the B-Fit option that is offered. Bfit is composed of cardio & resistance training. I have seen so much change in my body since I began; I have gotten stronger & really leaned out.”

-Ali P.

stars“An amazing place to get in a challenging workout with great people and coaches who care. CFBB is where you’ll get into awesome shape and meet terrific people who will be your friends for life!”

-Heili PT

stars“Awesome place… I had a great time dropping in the week. Everyone was super friendly and inviting! Even though it was a deload week you guys kicked my ass. Thank you for the hospitality Nic! Great job!”

-Matthew T.

stars“Crossfit barbending is not just a gym, it’s family. If you have a goal and you put in the work, trust the process, you’ll get the results. The programming is on point. The coaches are friendly and knowledgeable, and the athletes encourage each other to do their best. I have been on the injured list for the last six months and am still getting stronger and getting lean. Barbending gives you the tools to succeed, it’s on you to put in the sweat equity. Love this place, you will too.”

-Maria A.

stars“You won’t find another place like CFBB! The community here is like no other. It’s like another family to me. The programming is on point and I have seen so many gains. This is the best place. Check it out for your self, I promise you, you won’t be disappointed.”

-Mia M.

stars“Dropped in at CrossFit Bar Bending while I was in town for work and I’m glad I did. Programming was great, athletes were friendly, and the coach treated us like regulars. Will definitely be back next time I’m in town.”

-Gary W.