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Pec-er Up

19
Jun

Pec-er Up

Main – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy
1 RD EMOM

Bench Press (15 min to find max DBL)

Bent Over Row (3*8 w/underhand grip)

superset with band pull apart *20

Metcon (Time)

9-6-3

Push Press 115/75
Bar MU

*30 DU after each RD*

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