Call Us: 732-955-6333

Orange Crush

12
Sep

Orange Crush

Main – CrossFit

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
add a rep each rd for an added challenge/when you fail return to default

Metcon (Time)

3 RDS;

24 KBS 70/53
12 burpee BJ 24/20″
rest 2 min
score is work time only/RX+ with 88/70

Leave a Reply