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Open Bar Buster

23
Mar

Open Bar Buster

Main – CrossFit

Its D-day for the Kupko’s. Do 14.4 if you haven’t because Mondays gonna be rough.

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Warm-up

Warm-up (No Measure)

7 min EMOM

7 push-ups
7 BJ 24/20″
7 KB Deads 70/53

Metcon

Metcon (Time)

40 burpee BJ 24/20″
30 Hang snatch 115/65
40 HSPU 25/floor
30 Deads 185/115

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