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Open 14.3

24
Jan

Open 14.3

Main – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:

8 Kettlebell Swings

4 Burpees

Rest 2 minutes

In teams of two, alternating every 5 reps, complete as many reps a possible in 4 minutes of:

Burpee BJ

Rest 2 minutes

In teams of two, alternating rounds, complete as many rounds and reps a possible in 4 minutes of:

6 WB

6 Burpees

B.

Finisher – 500 Meter Row

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