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Open 13.4

31
Dec

Open 13.4

CrossFit Barbending – CrossFit

Happy New Year CFBB!

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

15 min to build heavy in following complex:

Hang squat clean + front squat + push jerk

CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Metcon (AMRAP – Reps)

B-Fit

15 minute up ladder of:

3 wall balls 20/14

3 KB swings 53/35

3 burpees

6 wall balls

6 KBS

6 burpees

etc…

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