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On the Run

6
Jun

On the Run

Main – CrossFit

Kettleballs (No Measure)

2 RDS

15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)

Metcon (Time)

1000m row buy-in then;

21-15-9

KBS 70/53
burpees

800m Run (Time)

Max Effort 800m Run

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