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Oh No He Didn’t

9
Nov

Oh No He Didn’t

Main – CrossFit

View Public Whiteboard

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (Time)

10-1 ladder of:

OHS 115/75
1 rope climb after each set

Finisher

Metcon (AMRAP – Reps)

tabata plank to push-up

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