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North & South

3
Feb

North & South

Main – CrossFit

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Warm-up

Warm-up (No Measure)

shoulder mobility followed by 3 rds of 10 bar thrusters & 10 bar SDHP

Metcon

Metcon (Time)

15 Thrusters 135/85
21 SDHP 135/85
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP

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