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Nasty Girls

24
Jun

Nasty Girls

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Overhead Squat (5 @ 40/50/60%)

add cinco

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
finisher – easy 1000m row not for time

Metcon (Time)

B-Fit

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay)

50 Supinated Dumbbell Bent Rows

100 Push Presses

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold

100 Push Presses

50 Supinated Dumbbell Bent Rows

Run 800 Meters (as a relay)

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