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Muscle upside-down cake

20
Dec

Muscle upside-down cake

Main – CrossFit

Stable shoulders (No Measure)

Using a single light to moderate KB perform;

TGU – 3 R/L

Windmill – 5 R/L

Arm bar – 5 R/L

Press – 5 R/L

Unilateral Russian swing – 10 R/L

Halo – 5 R/L

Snatch – 5 R/L

Metcon (Time)

3 RDS

50 GHDSU

25 strict HSPU to abmat

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