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Murph

25
May

Murph

Main – Boot Camp

Its a MDW tradition. #honorthefallen

(No Measure)

Dodgeball for 5 min – do either 5 WB or 5 sit-ups each time you are eliminated

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

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