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Moore

5
Apr

Moore

Main – CrossFit

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Metcon

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups

Gymnastics

Strict Toes-To-Bar (3*10)

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